Peanut butter is one of the most popular foods in the world. Some are creamy, some are crunchy and all of them are full of flavor. Plus, the way it sticks to the palate before it melts has become a kind of guilty pleasure for many people. Now, not everyone can enjoy peanuts and nuts.
Peanut butter is a relatively unprocessed food. It's made out of peanuts, often roasted, which are ground into a paste. Peanut butter made without any additives is incredibly beneficial to your diet. But beware of commercial peanut butter - many brands of peanut butter contain various added ingredients, such as sugar, vegetable oils and even trans fats.
Here, we’ll explain where to find (and the benefits) of using only real peanut butter - which is the healthiest peanut butter!
In a rush? Jolie’s offers peanut butter and almond butter to-go packs.
What’s the Healthiest Peanut Butter?
The simple answer: the one which is made using solely peanuts. Most mass-produced brands have tons of sugar, and this is something you should definitely look out for in the label. For this reason, it is recommended that you buy real peanut butter. It should contain nothing but peanuts and perhaps a little salt.
The less additives, the better. Why? Peanut butter has essentially the same benefits as whole peanuts. Because it is such a high calorie food, you should be aware of what kind of peanut butter you eat and how much of it you consume. The more additives it has, the more calories you would add to your diet.
Why is pure peanut butter good for you? Let’s have a look.
A Great Source of Protein
Peanut butter is a fairly balanced energy source that supplies all three macronutrients (that is, carbohydrates, protein and fat). A 100-gram serving of peanut butter contains 20 grams of carbohydrates, 6 of which are fiber; 25 grams of protein; and 50 grams of fat, representing 72% of the recommended caloric intake.
Cashew butter, peanut butter, almond butter… Which one do you prefer?
Peanuts belong to the same family that includes beans, peas, and lentils. When compared to animal protein, legume protein has a lower of methionine and cysteine, two essential amino acids in humans. For those who depend on peanut butter or beans as their main source of protein, insufficient methionine is a real risk.
On the other hand, it has also been hypothesized that low methionine intake has some health benefits. Studies have shown that it can prolong the life of rats and mice, although it is not yet clear whether it works in the same way in humans.
If you’re an athlete or enjoy an active lifestyle, incorporating non-animal protein to your diet can be a real challenge. Yet there are different ways you can solve this. For instance, Jolie’s Be Fit Peanut Butter includes whey protein and no sugar, and it’s the ideal food for those looking to bulk up a bit.
A Great Weight Loss Food
Peanut butter is perfect for a low-carb diet as it is low in sugar. These benefits have been attributed in part to oleic acid, one of the main fats in peanuts. According to the Academy of Nutrition and Dietetics, the fat in peanut butter contains oleic acid, a healthy type of monounsaturated fat also found in olive oil.
Oleic acid has been linked to several health benefits, such as improved insulin sensitivity. Peanut butter also contains some linoleic acid, a fatty acid that is abundant in most vegetable oils.
Need more protein? Jolie's BeFit Peanut Butter is wonderful for those in need of high protein diets.
Did you know that a 100-gram serving of artisanal peanut butter contains a hefty 588 calories? Despite its high calorie content, eating moderate amounts of peanut butter is perfectly acceptable for a weight-loss diet.
As more studies are developed, you can still enjoy a good ‘ole PB and J. Or spread a generous amount of peanut butter on some slices of apple. Or create amazing curries and savory dishes. No matter the form you eat it, real peanut butter is an incredible food.
Where Can You Get It?
We mentioned earlier that store-bought peanut butter usually contains additives and sugars. Pure peanut butter is pricier and usually found in local health food stores and markets. If you’re not close to one, Local Keeps offers two brands of the healthiest peanut butter (or any type of nut butter you prefer).
You can also make your own! Really, it doesn’t require sophisticated equipment, just a powerful blender or food processor. If you want to make your own, there are great blogs out there, such as Simple Vegan Blog, with no-brainer recipes for great peanut butter.
Find the healthiest peanut butter and other incredible products at Local Keeps. Navigate our categories or write to us at firstname.lastname@example.org if you have any questions!