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The 8 Weight Loss Tips Towards a Healthy Lifestyle

Mon, Mar 16, 20

Losing weight and keeping it off over time requires making permanent changes in your daily routine. Here are eight simple changes you can include in your day-to-day life that can help you lose weight.

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The Basics For Biking in Costa Rica

Mon, Mar 16, 20

There are bigger challenges people face when biking in a city. How can a person plan their routes appropriately? What are the most important safety measures a person must consider before riding their bike around a city like San José?

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6 Costa Rica Animals to That Are Too Cute to Handle

Fri, Mar 13, 20

Hundreds of artists, photographers and craftspeople have used fauna as an inspiration for their creation. Here, we’re posting some of our favorite mammals for your enjoyment!

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5 Tips Towards Planning The Perfect Costa Rica One Day Trip

Tue, Mar 10, 20

What are the best activities to do on a single day? What do you need to know before embarking yourself on a short adventure? Let’s cover some of the basics before to help you break away from your daily grind.

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Dehydrated Snacks: A Great Gluten Free Option

Mon, Mar 09, 20

Before you open your next bag of crunchy pineapple, there is a thing or two you should know about dehydrated foods. Click to find out!

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The Stories Behind Thriving Costa Rica Women Businesses

Fri, Feb 28, 20

Female-led businesses are essential to Local Keeps. On International Women’s Day, here are some inspirational stories from women entrepreneurs.

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Why Taking a Walk In a Costa Rica National Park Is Good For You

Fri, Feb 28, 20

Taking a nature walk has great benefits. For those who are often stressed, taking a walk in a forest can be very helpful. And if you live in Costa Rica, there are plenty of places to choose from.

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4 Reasons Why You Should Eat Artisanal Peanut Butter

Fri, Feb 28, 20

The versatility and health benefits of peanut butter make it a great food for those people interested in losing weight or consuming less animal protein.

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